Muscle Factory · Gulshan-e-Iqbal, Karachi

Be proud.Never satisfied.

A blacked-out, Life Fitness–equipped co-gym where men and women train side by side. Coaching, bodybuilding, CrossFit, MMA, yoga, female aerobics and nutrition under one roof.

Book a free trial Tour the floor

6:30am – 12amMonday to Saturday

Life Fitness& Technogym equipment

Co-gymMen & women · separate changing rooms

120K+Instagram community

Where fitness meets community

Built for the grind, not the selfie.

Go Lean 360 is a full-service fitness centre in Block 13D, Gulshan-e-Iqbal. It is a co-gym, open to men and women, with the lights low and the standards high: commercial Life Fitness strength machines, Technogym cardio, a turf zone for functional work, and coaches who watch your form.

First day in a gym, chasing a stage-ready physique, or finally dropping the weight you have carried for years, the plan starts the same way. We assess where you are, set a target, and track it every week.

CoachedPersonal training & private lessons

FuelledNutrition consulting built around you

EquippedPlate-loaded, selectorised & free weights

For everyoneMen, women and youth classes

Muscle FactoryBe more · Learn more · Grow more

Member training on a Life Fitness machine

Member doing an overhead barbell stretch

Members relaxing on the studio turf after a group class

Co-gym · For women too

Her floor. Her pace.

Go Lean 360 is a co-gym, and women make up a big part of our community. Train on the same Life Fitness floor, or join classes built for you.

Female aerobics classesHigh-energy cardio sessions in a women-only group.
Yoga & group classesMobility, strength and conditioning with the community.
Personal trainingToning, fat loss or strength, with a plan made for you.
Separate changing roomsPrivate changing rooms for women and men.

Ask about ladies' classes

How we coach

The 360 method.

Every member follows the same three-stage loop, whatever the goal.

Assess

Body measurements, movement check and a goal conversation on your first visit.

Train

A programme and nutrition plan written for you, coached on the floor.

Track

Weekly check-ins and progress photos, with the plan adjusted as you improve.

Programs & services

Pick your discipline.

Fifteen ways to train. Every membership includes the floor; add coaching, classes or nutrition for faster, measured progress.

Fitness Centre

Open floor access to strength, cardio and free-weight zones.

Co Gym 24/7

A shared floor for men and women, on your own schedule.

Personal Training

One-to-one coaching with a plan written for your body and goal.

Private Lessons

Focused sessions to learn a lift, fix a weakness or start safely.

Bodybuilding

Hypertrophy splits, posing practice and prep guidance for the stage.

Weightlifting

Squat, bench, deadlift and Olympic lifts with technique coaching.

CrossFit

High-intensity functional sessions on the turf with sleds, ropes and balls.

MMA

Striking and conditioning for adults, plus kids boxing classes.

Group Classes

Coach-led sessions that keep you training with the community.

Female Aerobics

High-energy cardio classes for women, set to music.

Yoga

Mobility, breathing and recovery to balance heavy training.

Weight-Loss Transformation

Structured training, diet and weekly check-ins until the scale moves.

Nutrition Consulting

Macros and meal plans that fit Pakistani food and your routine.

Youth Classes

Supervised, age-appropriate training that builds strength and confidence.

Functional Training

Sleds, battle ropes, medicine balls and turf work for real-world strength.

The facility

Four zones. Zero excuses.

Neon-lit, air-conditioned and laid out so you are never waiting long for a machine.

Row of plate-loaded hack squat and leg press machines under blue LED light — Strength
Plate-loaded row
Hack squat, leg press and Smith machine lined up for leg day, all on Life Fitness steel.

Technogym treadmills and cross-trainers along a stone wall — Cardio
Technogym deck
Treadmills, bikes and cross-trainers with touchscreen consoles.

Green turf zone with sled, medicine balls and battle rope — Functional
The turf
Sled pushes, battle ropes and medicine balls.

Plate tree in front of Life Fitness cable stations — Free weights
Plates & cables
Rubber plates, dual cable stacks and every attachment.

Separate changing rooms for men and women — Amenities
Changing rooms
Separate rooms for men and women.

On the floor

Made here.

Men, women and athletes training at Go Lean 360. Swipe through.

Athlete doing a cable crossover — Cable crossover

Member resting on a bench under the Proud But Never Satisfied wall — Rest & reset

Athlete flexing after a session — Arms day

Athlete on the leg extension — Leg extensions

Athlete between sets wearing headphones — Between sets

Member filming her set in the mirror — Mirror check

Athlete doing a cable fly, black and white — Cable fly

Athlete showing abdominal definition — Conditioning

Gallery

Inside the factory.

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120K+ followers · Where fitness meets community

@golean360.pk

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Member reviews

Word on the floor.

See what members say about us on Google, or leave your own review after your next session.

Trained with us?Your review helps the next person take their first step.

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Start this week

No goal was met without a little sweat.

Message us on WhatsApp for membership rates, personal-training packages and a free walkthrough of the gym.

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Visit

Come see the floor.

Address: Plot C-11, Block 13D, Gulshan-e-IqbalNear Mochi Mor, Karachi 75300
Hours: Mon – Sat · 6:30 am – 12:00 amSunday closed
WhatsApp: +92 333 3244821
Landline: +92 21 3351 4203
Web: golean360.pk

Go Lean 360 training floor with the 'Find your reason' wall — **Block 13D, Gulshan-e-Iqbal** Near Mochi Mor, off Shahrah-e-Al-Quds Get directions